If you’re ready to register, click HERE. OR, read more, and then register at the end. When someone asks me, “How are you?” I often have a difficult time answering because, for me, that question requires perspective. One of my favorite spiritual practices is taking seasonal retreats, even just for a few hours. I ponder […]
Yoga to De-Stress: Session 4
Music Advent: Music in Solitude arranged and produced by Eric Nordhoff (available at Transforming Center Resources Scripture Psalm 94:19 “When anxiety was great within me, your consolation brought me joy.” Prayer Meditation “I Need to Breathe Deeply” by Ted Loder Guerillas of Grace http://www.melanieeccles.com/wp-content/uploads/2018/11/2018_11_05-Yoga-to-De-Stress.mp3Podcast: Play in new window | Download
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Registration: Yoga for Advent
Join me for a 4 week yoga class centered around the Advent of Jesus Christ. A time of slowing in the midst of our culture’s Christmas bustle…a time to breath deeply. This will be a Gentle Yoga practice with deep sustained postures and breath exercises. Yoga for Advent Mondays @ 5pm Nov 26-Dec 17 Cost […]