Yoga to De-Stress: Session 3

Podcast by Melanie

Yoga to De-Stress: Session 3

Music

Advent: Music in Solitude arranged and produced by Eric Nordhoff (available at Transforming Center Resources

Scripture

Matthew 11:28-29
[28] “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. [29] Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. [30] For my yoke is easy, and my burden is light.”

Prayer Meditation

“I Need to Breathe Deeply”
 by Ted Loder
Guerillas of Grace

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